Okay, it’s August 21st.
Here we go –
Length of Time Able to Run: 20 minutes with 3-minute intervals in between 5-minute intervals (so, 5 min run, 3 min walk, 5 min run, etc…you get the picture)
BMI: 35.9 (still yikes!)
Pounds Lost: 9
Inches Lost: Sigh. I need to do some measuring today…