training schedule update – and new running shorts!

Today is the last day of the second week of training for me and my son. Only two more weeks until the race! This morning we ran at a park in town that if you go around it twice, you’ve basically completed a 5K. We did the same thing last weekend – I figure it helps him get a feel for what that distance is since our training schedule so far has not hit that mark in distance. The schedule for today was to walk 5 minutes, (run 8 minutes, walk 1 minute)x3, walk 4 minutes. This was the first day he had to run longer than 5 minutes at a time and he had to do it 3 times. We’re slow runners so we weren’t done with the second lap when we finished the third set so after we recovered a bit, we did another set. In other words, he just ran for a total of 32 minutes and survived. 🙂

As for my own training schedule with my husband, we’re now running 13 minutes at a time with 1 minute breaks in between. Except because he doesn’t have to run the training schedule with my son on Sundays like I do, these last two weeks he has ran most of the 5K distance all at once while my son and I do our own thing. But my husband is in way better shape than me so I’m not worried about the fact that he can run longer than I can. I’m actually quite proud of him for running as much as he does considering when I told him a year or so ago that I wanted to start running he looked at me like I was crazy and said he wouldn’t run with me – he’d walk or ride a bike with me, but not run. Ha. See what a year or two will do? Now he’s just as hooked as I am.

In clothing-related news, I won/received a $100 Amazon gift card a couple of weeks ago and I used it to do some online shopping for things I cannot find in my size here in town:  really great sports bras and running shorts. This week was the first time running with my new purchases and I am in IN LOVE with my new shorts. Until now, I just ran in cut-off sweat pants or basketball shorts. I have been to many stores in town to buy real running shorts – you know, the kind that are not 15,000 inches long and full of fabric that make running basically suck – but no store here carries them in my size unless I buy men’s running shorts and those have way too much waist. So until now, I’ve just dealt with it. The last two runs were super fantastic. What a difference. I now want to buy 3 more pairs so I can have enough to not have to do laundry 500 times a week. They just became my new wish list items. Seriously cannot believe the difference. I highly recommend to others to take the time to find them online if you can’t buy them locally – it’s worth it. Truly.

Onto my day of working and packing – need to get ready to leave town tomorrow for a work thing that lasts all week. Thankfully where I am going has trails to run and a fitness center. My plan is to hit them hard and come back right on track – I’m gone for 5 days and I can’t afford to fall behind. But I have faith in myself on this one. 🙂

 

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