how did you do it? and other questions I can’t answer right now

For awhile I will try to keep my posts to about just training and fitness. It’s something I don’t mind talking about – and if I get a chance to sit down and talk to someone about how to improve overall health and wellness and fitness, then I’m super happy to do so. But talking specifically about how I did it is not my favorite topic because I am still uncomfortable talking about myself with someone face-to-face about it all. But I’ll write an email or blog post about it if you ask lol.

I get asked a lot – especially from people who have not seen me for awhile – how I lost weight and got fit. Depending on my mood that day, I will either just say that I worked out a lot, worked with a trainer for a few months, and changed the way I ate or I will take time to explain with details about the (obsessive) running and strength training and learning how to do things properly from a trainer before jumping into it all head first like I normally do. And sometimes I just say, “I busted my ass obsessively” and leave it at that.

My point here is that it’s hard for me to talk about it because I always get self-conscious and a little embarrassed when people ask me about it. In fact, it took me a long time to not say “oh, it’s all because of my trainer” when someone asked about it or told me I looked good/nice/healthy/fit instead of just saying “thank you” and not make an excuse of why it wasn’t me who did the work. And once I hit the 100lb mark, I really cut back on the working out and training because of a lot of emotional and mental health problems and also because I did that in 8 and a half months – and yes, you’re right: that’s batshit crazy unhealthy.

But now I know how to do it right. I’ve spent the last 3 months researching the hell out of it – it is what I do best after all – and learning, learning, learning. I have taken the things I have learned along the way from living through it, from the trainer, from articles, from books, from doctors, etc. and am now putting it all together to keep myself healthy and moving forward with training. I stopped training with a personal trainer months ago and I had to start convincing myself that I was in fact capable of doing it on my own. That may sound easy but it was really hard for me to learn that. Once I conquered that – with the help of an awesome friend and my husband – I was able to put together workout programs, fitness plans, etc. for myself and I now share information with others (DISCLAIMER: I am not a certified trainer yet so it’s just me sharing information with friends…not training them).

That’s all I can say about my training for now. We’ll talk fitness and eating and training more later. And I’ll do it with less text…we definitely need to get some links and photos in here – otherwise this blog is just going to be chapters in a novel. 😉

 

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