We’re back at home now – showered, hydrated, stretched, and rested. And it’s only 9:43am! I dig these early morning races. 🙂
The 5K went super well today – I felt like I was dragging big time but in the end, I was quite pleased with the results. From training the last week with my husband, my son’s pace was faster than mine (well, that and he’s skinny and 15, unlike his mother lol) but he stayed with me for most of it. The last 1/2 mile though he headed off ahead of me which was totally cool. I am so proud of him for training with me for four weeks and doing the race. Best summer project I’ve thought of for us to do yet.
I wanted to finish in 51 minutes or under (that’s where we were at 2 weeks ago) and I was really actually hoping for 45 minutes. I knew then I’d be doing at least a 15 minute mile jog pace which I would be happy with – but…my finishing time was 38:24 instead!!! And my son did it in 36:52!! Seriously, so proud. We’ve decided that next summer’s goal is to do it under 30 minutes. 🙂
Here’s my photo gallery from the day – enjoy!
It’s race day!
Yep, time to get up!
Yes, that’s Starbucks. 🙂
Waiting…and my son is so not awake yet.
People filling up the park before the 5K
David, support person and photographer for the day 🙂
Race to start soon – people beginning to gather
We’re heading over to line up!
And, we’re off!
See, there we go. 🙂
Tyler just after crossing finish line
Me just crossing the finish line.
Yay! We did it!
Post-race beer – it’s 8am. LOL
The Brew 2 Shoe 10K/5K was sponsored by a number of great local business (in addition to Manhattan Running Company of course) including Tallgrass Brewing Company and AJ’s Pizzeria – so, after the race, I had a super tasty Tallgrass Halcyon Wheat beer (at 8am) and my son had some pepperoni pizza. Good times all around. 🙂
Tomorrow is race day! I’m pretty excited – and also quite surprised that these last four weeks went by so darn fast. I cannot believe it is August already! In preparation for tomorrow morning, today is rest day. No running for my son and me today – just hanging out and resting (well, and going to work for me!) – and drinking lots of water. Tonight I’m going to make the classic “before race” meal – pasta. My son is most excited about that part I think. 🙂
The race begins at 7:10am tomorrow so we’ll be up bright and early. My mom is coming down from Nebraska to see her daughter and grandson finish their first 5K together. And then after the race and the showers and recovery, we’ll just get to hang out the rest of the weekend which will be fantastic.
Stay tuned for post-race photos!
Today is the last day of the second week of training for me and my son. Only two more weeks until the race! This morning we ran at a park in town that if you go around it twice, you’ve basically completed a 5K. We did the same thing last weekend – I figure it helps him get a feel for what that distance is since our training schedule so far has not hit that mark in distance. The schedule for today was to walk 5 minutes, (run 8 minutes, walk 1 minute)x3, walk 4 minutes. This was the first day he had to run longer than 5 minutes at a time and he had to do it 3 times. We’re slow runners so we weren’t done with the second lap when we finished the third set so after we recovered a bit, we did another set. In other words, he just ran for a total of 32 minutes and survived. 🙂
As for my own training schedule with my husband, we’re now running 13 minutes at a time with 1 minute breaks in between. Except because he doesn’t have to run the training schedule with my son on Sundays like I do, these last two weeks he has ran most of the 5K distance all at once while my son and I do our own thing. But my husband is in way better shape than me so I’m not worried about the fact that he can run longer than I can. I’m actually quite proud of him for running as much as he does considering when I told him a year or so ago that I wanted to start running he looked at me like I was crazy and said he wouldn’t run with me – he’d walk or ride a bike with me, but not run. Ha. See what a year or two will do? Now he’s just as hooked as I am.
In clothing-related news, I won/received a $100 Amazon gift card a couple of weeks ago and I used it to do some online shopping for things I cannot find in my size here in town: really great sports bras and running shorts. This week was the first time running with my new purchases and I am in IN LOVE with my new shorts. Until now, I just ran in cut-off sweat pants or basketball shorts. I have been to many stores in town to buy real running shorts – you know, the kind that are not 15,000 inches long and full of fabric that make running basically suck – but no store here carries them in my size unless I buy men’s running shorts and those have way too much waist. So until now, I’ve just dealt with it. The last two runs were super fantastic. What a difference. I now want to buy 3 more pairs so I can have enough to not have to do laundry 500 times a week. They just became my new wish list items. Seriously cannot believe the difference. I highly recommend to others to take the time to find them online if you can’t buy them locally – it’s worth it. Truly.
Onto my day of working and packing – need to get ready to leave town tomorrow for a work thing that lasts all week. Thankfully where I am going has trails to run and a fitness center. My plan is to hit them hard and come back right on track – I’m gone for 5 days and I can’t afford to fall behind. But I have faith in myself on this one. 🙂
I thought it might be best to actually give an update about running for once. You know, rather than writing about randomness or showcasing photographs. I mean after all, part of the goal of my blog was to share with others the journey of becoming a runner while being overweight. 🙂
My son and I are now on our second week of the 4-week training schedule to get him ready to do the 5K with me on August 3rd (the 5th Annual Brew 2 Shoe Race) and he is doing super well. I have to admit, I expected a lot more moaning and groaning about it considering he stays up until 4am and gets up at noon. I mean, he is 15 after all. But, there has been none of that. My biggest problem is teaching him footfall and cadence (the first few times he kinda sounded like a Clydesdale or clodhopper). But I’ve sent him youtube videos about posture, form, running, etc. and work with him while running. The second problem we’ve had is his darn hair. He has my crazy ass thick hair and he is kind of growing it out – so he ends up with a large mop of hair that I just don’t know what to do with while running. We’ve done bandanas and hats but what I really want to do is slap a ponytail on him to get it off his face. He however is NOT okay with this idea – he is still VERY concerned about gender expression and appearance and does not want a ponytail. Sigh. Add that to my list of things to teach him. 🙂
But, I’m still running in the mornings as well – so in the morning I run for about 45/50 minutes and then after work on training days, I run with my son. This causes some tiredness (hence my two-a-days post earlier). On off training days, my son and I are doing lunges, squats, push-ups, and weights. It’s quite the little workout gym factory over at my house these days. But I keep on it with my son so he understands the importance overall fitness when running – it’s not just about the leg muscles after all. And he’s coming around.
The best part of running with him is that I’m guaranteed that 4 days a week, I get him all to myself for almost an hour. No music, no TV, no Minecraft, no Wii, no YouTube, etc. Just he and I talking about all sorts of things ranging from playing games (shocking) to what he remembers as a kid from before his dad and I divorced. Seriously – I wouldn’t trade this time with for the world.
And now, a super awesome photo of my son and me before we went running last night. Love this kid so much. So. Much.
I’ve decided to participate in the Post a Day and Weekly Photo Theme Challenges from WordPress. This week’s photo challenge is Happy! And I figured what a better way to show that than my photos from The Color Run in Lawrence this past Saturday?! It truly is “the happiest 5K on the planet.”
My friend and I finished it and even participated in the post-race dance party (hence the photos of us with beer). It was an awesome time – and we have already started making plans for the race next year – plans that include inviting many more of our friends with us – and costumes! So many people had costumes and next year, we will too. We’re leaning towards book-fairy-librarian-princess-ballerina-with-cool-socks LOL. Enjoy the photos!
I can’t believe I have not mentioned this yet: my friend and I are running The Color Run in Lawrence on Saturday! Are you familiar with it? It’s a 5K that involves being splattered with different colors at various times. How cool is that?
I’ll definitely be posting pics after!
And now, to go drink more water – races while dehydrated kinda suck. 😉
Rather than getting up and running early this morning, I am going to run this afternoon instead. I work Saturday mornings and usually try to take Friday afternoon off in exchange. I’ve wanted to experiment with different run times and see what difference time of day makes – of course skipping out on the evening-after-work run because that was a disaster last month. But today I’ll try afternoon.
Last night I was able to talk to a runner in person. I have friends in my life who run (shout to K) but they don’t live in the same town; therefore, I don’t often get to really sit down and talk to another running person about running. But that was pleasantly changed last night as I got to talk to a friend who just came home from Korea (and is married to one of my other friends). It was cool being able to hear his insight and advice. And it was cool to have a runner to talk to – I can’t even pretend to compare myself to him because he’s so advanced past me, but I’m hoping to some day get strong/good enough to be able to go running with him because I think running with someone would be really awesome.
Happy Friday y’all. Have a good weekend!